Q:
Lately my erections have not been as strong, and sometimes my penis goes soft while I am screwing my girlfriend I know that Viagra and other drugs may help, but I have never been big on pharmaceuticals. Is there anything I can do naturally to make my erections as strong as they once were? I would love to impress my girl by doing her several times in one night, with the rock-solid hard – on I used to sport all the time.
A:
Unfortunately, nothing can bring back the easy hard-ons of youth. However, you can defiantly improve your erections without chocking down little blue pills. What you need to do is improve your blood circulation with a combination of exercise and proper diet. Any kind of workout will enhance your blood flow as long as you do it regularly. To get the nourishment your penis needs, go for foods that are high in omega-3 fatty acids, such as mackerel and salmon, and rich in L-arginine, such as granola, oatmeal, nuts, dairy products, greens, root vegetables, garlic, ginseng, soybeans, and chickpeas. Generally, anything that is good for your heart is also good for your penis! However, fat is also necessary for the production of critical sex hormones, including testosterone and estrogen. Olive oil, salmon, and nuts are optimal sources of “good,” erection-enhancing (and healthy) fats. Weight loss also results in increased testosterone, so watch your calories. If you hit the gym regularly and let your penis’s needs dictate your grocery list, you won’t stay soft for long.
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Victoria Zdrok's combination of beauty and intelligence has earned her the label as "sexpert" in many media outlets. She writes a monthly column on love, sex, and dating for Penthouse Magazine entitled "Ask Dr. Z," and a column on sexuality and the law for Penthouse Forum. She is a frequent contributor to several publications and has her own SIRIUS Satellite Radio specialty show, The Sex Connection, on Howard 101. You can find out more about Dr. Z at www.sexysexpert.com
